The only person who is stopping you, is you! Get out there and get active. Go take a walk or a swim. The gym isn’t the only place to get active. Things like yoga, boxing, dance, playing catch, bike riding, and more are great ways to stay in shape. No excuses my Bun On The…

Good Morning Buns on The Run. Today I wanted to shed light on how important nutrition is. In order to obtain your fitness goal and have a fit you, a healthy diet has to take place. The majority of people believe that if you just work out you’ll  get those perfect buns or gut, but…

Hello Team! Everyday I will post a workout of the day. It will be a bit of reinforcement for you guys if you don’t know what workout you want to do, or what’s your body target for the day. Get those Buns On The Run!!!

Buns On The Run Fitness takes pride in creating a safe, educational, and resourceful  place where you all feel free to come as you are. I’m here to help you all in whatever way I can. Below you will see the Bun Pledge in which Buns On The Run Fitness abides by: Honesty Open Communication…

That’s right guys we are starting our squat challenge before 2018 is over. Lets end this year with a bang. Since it’s already December 3rd looks like we have some extra squats to do. Whether its the morning or before bed don’t forget to finish you daily challenge. If your struggling grab a friend or…

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton