Good Morning Buns on The Run. Today I wanted to shed light on how important nutrition is. In order to obtain your fitness goal and have a fit you, a healthy diet has to take place. The majority of people believe that if you just work out you’ll  get those perfect buns or gut, but that’s in fact wrong.  Clean and healthy eating s the most important thing first. With that being said that doesn’t mean you cant have nutritious and delicious food, Below you will find recipes, tips, and tricks on the best way to guide those Buns on The Run.

Recipes

Sunshine Power Smoothie

• Materials: Strawberries, banana, lemon,celery, unsweetened vanilla almond milk, water, and ice
• First you will want to cut up all your fruit in whatever way works best for your blender( 1 banana, 1 handful of strawberries, 1 pilled lemon, 1 rib of celery)
• Then put all the fruits and vegetable in the blender add 1 cup of ice, a 1/2 cup of unsweetened vanilla almond milk, and 1/2 cup of water
• Blended it all up and drink up!!!

Breakfast of Champions

• Materials: Farm fresh eggs, organic avocado, whole multi-grain toast, banana, blueberries, and strawberries, coconut oil
• First you’ll wanna set you stove on medium and drizzle a teaspoon of coconut oil in the pan
• Then crack 2 eggs into the pan and immediately use a spatula to scramble the eggs ( let them cook to you liking, but typically about 5-6 minutes)
• While you eggs are cooking slice open your avocado( be mindful there’s a seed in the middle) slice you avocado and put in on your plate
• By then the eggs should be done and you add those to your plate as well
• After that you’ll need to cut up all your fruit. I’d use about 1/4th of my banana and slice it, use 2 strawberries and slice them, and 1/4th cup of blueberries
• Pop 1 slice of multi-grain toast in the toaster for 1 minute( or to your liking), once done cut it in half and put it on the plate
• Your all done!!!

Tilapia with Green Beans and shrimp

• Materials: 1 slice of fresh tilapia, 1/2 pound fresh medium sized shrimp, fresh green beans, coconut oil, baking pan
• First preheat your oven to 400°
• Then you will wanna cut one slice from your red onion
• Now the fun part, season your fish, shrimp, and green beans all together
• If you like spiciness: red pepper, Himalayan salt, garlic powder, onion powder, cayenne pepper, and parsley
•  No spice: Himalayan salt, garlic powder, onion powder, paprika, and black pepper
• Grab you baking pan a it lightly with coconut oil
• Lay your tilapia, shrimp, and green beans on the pan and spread them out
• Let the food cook for about 35 minutes
• Last but not least grab a for and DIG IN!!!

Snacks

Coconut Bites(unsweetened shredded coconut flakes, Cranberry Bear Granola, Jif organic peanut butter, cookie sheet, cookie pan)

1. Grab a bowel and put 2 cups of Cranberry Bear granola in it
2. Add 3 tablespoons of peanut butter to the bowel
3. Take a fork and mix up the ingredients
4. Take a spoon and scoop 1 tablespoon of the granola peanut butter mix into your hand and roll into a bite sized ball ( you should be able to get 8-10 balls out of this)
5.  Pour 1/2 cup of the coconut flakes into a bowl and roll the bite sized balls lightly in the flakes
6. Put the cookie sheet on the cookie pan and place the pan in the freezer for about 2 hours
7. After that EAT UP!

Frozen Grapes ( organic grapes)

1.  Take green grapes and place them in a glass container( roughly about a handful)
2. Place the container in the freezer for about 1 hour
3. Take out the freezer and enjoy!

Celery With Peanut Butter (organic celery and organic peanut butter)

1. Grab 2 ribs from the stalk of celery and it into about 8 pieces of little celery
2. Grab a spoon and scoop 2 tablespoons of peanut butter into a container or bowl
3. Grab you celery stick and stick it into the peanut but and enjoy!

No!No!No! You Have Got to Go

Society claims that everything is bad for you, which is not true. Everything just needs to be in moderation. But there is some foods that should be avoided. Foods that should be avoided or consumed less are foods such as: milk, dairy, processed foods, dark meat, and oily things. Instead try and go to your local farmers market and pick fresh produce. Another thing is to find farm fresh products in you local grocery stores, like, farm fresh eggs and grass feed meat. Dark meats take longer for your body to process and clogs up your digestive system. There’s a lot more chemicals found in darker meat. Turkey and chicken are a good source of protein, and I’m not saying to not have the darker meat, but it will take a longer time for your body to become leaner. Seafood and fish is a good substitute for meat as well if your either or vegetarian, or aren’t a big fan of meat.